MANAGING WORK STRESS
by Dr. Beverly Potter
Stress is a fact of life. It can spur you to peak performance
your productivity, health and enjoyment. Stress management is both a
and a skill. The goal is to keep stress within the optimal range by
stress triggers and developing plans for handling them.
Your state of mind influences how much stress you can
of control, a strong soical support system, being in the flow-state and
having fun buffer you from stress.
Learn to Relax
A state of deep relaxation allows your body to recover from
to regain balance. Deep breathing, listening to soothing music, taking
a warm bath, imagining a pleasant scene are easy ways to relax.
This workshop covers what
is and how it influences performance and health. Several methods of
stress are practices, including physical relaxation, visualization, and
Environmental factors in the workplace such as noise, design
create stress. Stress can be managed by changing your workspace to
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